Begin where you are.
Motherhood is a beautiful, complex journey, and you don’t have to walk it alone.
No matter where you are on your motherhood journey—raising toddlers or teens, trying to conceive, or feeding a newborn in the quiet hours—I’m here to support and cheer you on every step of the way and offer personalized guidance to help you thrive (and not just survive).
Through our work together, you’ll learn to create healthy boundaries, move through life’s transitions with greater ease, and cultivate the inner stillness you’ve been craving—so you can feel more grounded, present, and connected to yourself.
Imagine a life where you...
Carve out time for yourself daily without guilt.
Connect with yourself and others with compassion and honesty.
Learn self-care strategies that actually fit your life.
Release stress and be with your emotions without shame.
Tap into your courage and curiosity to create the life you want, with support along the way.
“I invite you to walk this path with me on a journey rooted in self-connection and whole-person healing. Together, we will tend to the emotional, spiritual, mental, and physical layers of your experience, gently navigating life’s transitions with more grace and ease. You don’t have to do it alone. There is space here for you to feel supported, seen, and more at home in yourself and your life. If this feels like a yes in your body, let’s begin.”
START HERE
Explore Session
If you’re feeling curious or called, your first step might simply be to explore more about how I support women like you. Schedule a 1:1 Explore Session to experience my coaching style & see if it feels like a good fit for you.
Root & Rise Program
Coming soon!
Free Starter Kit
Laura helps moms navigate pregnancy, postpartum, and motherhood’s changing seasons. Her coaching empowers you to protect your peace, reconnect with yourself, and create a sustainable life—proving self-care and family care can beautifully coexist.
Laura Souza is a Mindset & Self-Connection Coach certified in the Therapeutic Meditation Process™ (TMP) and Break Free The 3Ps™ (perfection, people pleasing) and has been on her own transformational healing journey for 13 years. As a mom with an MBA and a thriving project management business, Laura blends emotional insight with strategic clarity. She knows firsthand how scary—and necessary—it can be to follow a new calling, especially when motherhood reshapes your priorities.
Laura brings deep lived experience to her work with moms navigating pregnancy, postpartum, and the evolving seasons of motherhood. She guides women in protecting their peace, reconnecting with themselves, and co-creating a life that feels both nurturing and sustainable.
Her coaching supports moms in both personal and professional transitions, helping them move forward with confidence. She believes self-connection and family care can coexist, and that every mom deserves support that honors both.
