I’m Laura (she/her), a connection* coach certified in the Therapeutic Meditation Process™ (TMP) and Release The 3Ps™.

I support moms (including moms-to-be) who are seeking balance in their lives. I’m not here to provide you with a quick fix or a “one-size fits all method.” I will help guide you in connecting with yourself and teach the tools that I use so that you feel empowered to create and foster daily peace in your life and can carve out guilt-free “me-time.”

I’m here to help normalize that being a mom is hard. Yup, it’s hard! Even when we love our children more than we could have ever imagined. It’s okay, there’s nothing wrong with you. And you don’t need to do it alone. Support for you can come in many shapes, sizes, and flavors.

Together I’ll help you shift the limiting beliefs and patterns that drive perfectionism, people-pleasing, and pretending to be superhuman. Whether you’re certain you have them or still exploring, I’m here for YOU!

As a woman, mom, coach, musician, and arts administrator with over 15 years of experience in education, business management, and the performing arts, I understand the struggle of seeking balance in an overstimulating world.

I have lost myself in my career many times and most recently lost myself in motherhood (more than once). And… let’s be real… I still face challenges. The good news? I have tools to teach you how to navigate these challenges and feel empowered to build a life that is in alignment with your true self.

You can do this with your kids too! I have been teaching our kids about their emotions from the moment they came out of me. Our daughter asks to journal almost every day, and both our kids are learning to acknowledge their big emotions and use tools that help them work their way through those big toddler emotions of anger, sadness, frustration, joy, excitement, and overwhelm. They tend to like angry journaling the best, haha.

With all that said, I’m here to help you find that balance and protect your peace (and your energy). I offer personalized 1:1 sessions, audio programs, workshops, and a dedicated 6-month program.

Welcome to my corner of the world!

Much love, ♥️ Laura

*Why connection coach? Because connection is one of my super powers. I love helping others connect with themselves on a deeper level. And those beautiful authentic connections we have with others? I love how they happen when we least expect them. I love the Six Degrees of Separation, that anyone on earth can be connected to any other person on the planet.