TW: My journey navigating vEDS, high-risk pregnancies, and postpartum healing.

What happens when we can’t follow our usual routines? How do we react? How do we care for ourselves In-the-Moment?

It’s okay to say you’re having a hard time. Mom chats are where you can share the good, the bad, and the ugly. Learn more about this awesome supportive network you can create today!

2025 began with solitude, reflection, and intention setting. Cheers to a new year of self-connection! Join my growing community to learn about upcoming events and participate.

My gift to you - A mini moment every week where I hold a space for all of you to join me as we reconnect with ourselves and/or do your own things alongside me, virtually.

Nurture your growth with grace and embrace the mini-moments of self-love, encouraging self-talk, and self-care throughout your day.

Creating community to help us shift from illness to wellness. And finding the gifts hidden underneath our stress.

A stream of consciousness. A poem. A creative self-expression as I continue on my lifelong journey of soul connection and healing.

New Podcast ~ Excited to share a sneak peak into my new project, I’d Love to Listen!

2024 started with a reminder to do less, protect your peace, and put your health first.

After my second baby came into this world via c-section I realized I needed to protect my peace even more than before. I needed to transition with ease into my new self and gently release my old self with compassion, love, and gratitude.

When I was pregnant with my first child, I found that I love baking and I’m quite good at it. Now with 2 kids, I still bake, but I often forget to capture the process or final product.

Hear from me every Saturday, where I share a snapshot into my life and reflect on the past weeks’ happenings and acknowledge any wins or struggles.

I’ve always loved reading and recently I’ve started reading more poetry. Here I share with you one of my poems “Once I wore all these hats…”.

My soul longs to be outside. Here I share some tips on how to shift your limiting beliefs and get moving outside.