Work with Laura
Protect Your Peace Program
Brave Soul,
I am delighted you’re here.
I invite you to join me for a 6 or 12-month journey (your choice), where together we normalize that being a mom is difficult and help you create more peace in your daily life. Yes, peace because moms are worthy of so much because you are still YOU and deserving of all you desire.
Have you ever felt like you need to be superhuman? Do your friends call you "super mom"? Is your mind always racing? Do you second guess yourself? Or, maybe the laundry needs to be done before resting.
I see you. 🌟💖
The truth is that being a mom, caring for our kiddos, working (part-time, full-time, stay-at-home-mom, hybrid), managing finances, and nurturing our relationships is challenging. It's okay to say it's hard. It's okay to acknowledge that we’re struggling. It's okay to have good days and days that feel like an uphill battle.
What’s not okay? Doing it alone. I don’t do it alone either. And most importantly, you don’t need to do it alone either.
How I Support You
I support moms, including moms-to-be, in cultivating peace in their daily lives and gaining greater autonomy in their routines. Whether this means carving out guilt-free “me-time,” aligning with your truest desires, or simply needing a safe space to vent because your kids snapped your last nerve... I’m here for you.
It still happens to me too. But now, after over 13 years on my own healing journey, I have a support system and tools that help me embrace more grace, compassion, love, joy, and ease in my life. These are the same tools I’ll teach you to incorporate into your life, giving you a solid foundation.
No drastic changes required here. You can keep your social media, enjoy your wine or tea after the kids are asleep—what we’re doing is helping YOU connect with yourself more deeply, so you can invite more of what your heart truly desires into your life.
Our Journey Together
During our time together, I will guide you and walk by your side. You get to move at your own pace with me cheering you along every step of the way. Trust me, I love celebrating even the smallest victories.
I promise to help guide you towards emotional well-being, teaching you to soothe your fearful anxious parts. I am here to walk beside you every step of the way and remind you that YOU ARE GOOD ENOUGH & DESERVING OF SUPPORT.
I also love career shifts! Whether you're transitioning from full-time work to full-time mom-life or embracing a new purpose, I'm here to support you. Having experienced several career shifts myself, I've learned to embrace both the fear and excitement that come with big life changes. My MBA brain and business experience have taught me to navigate these transitions with strategy and confidence, and now it's my passion to help others do the same. I'd love to support you in your journey!
No matter what you are going through, I will create a safe, judgement-free container for you. I will always be your cheer leader, providing guidance and encouragement.
What if we shift from fear and anxiety to TRUST and CURIOSITY?
YOU deserve a life full of grace, compassion, love, joy, and ease.
I can’t wait to support you!
Much love, ♥️ Laura
PROTECT YOUR PEACE
Flexible Program (6 or 12 Month Options)
Imagine a life where you …
Carve out time for YOU every day — without guilt.
Connect with yourself and others with compassion.
Learn new self-care strategies & tools — and how best to use them.
Discover healthy ways to release stress and be with all your emotions.
Get clear on YOUR wants, needs, & desires — and how to weave those into your families and careers.
Learn how to easily communicate all parts of you.
Tap into your COURAGE, CURIOSITY, and TRUST your guidance.
Release control and let others in to support you — because you deserve this.
Receive ongoing support from me — because we aren’t meant to heal, grow, and protect our peace alone.
Let’s take small, steady steps together towards the life you imagine.
Your Program Includes:
✨ (6) or (12) Private sessions*
✨ (1) Private coaching email with guidance (each month)
✨ Self-Connection Library customized for YOU, featuring:
~ Guided Therapeutic Meditation Practices
~ Self-Healing Processes
~ TMP and PYP Audio Lessons with teachings woven into each 1:1 session (see audio lesson details below)
✨ BONUS — Receive all replays of workshops, discounts on new programs, and More!
Your investment:
(6) sessions
One (1) payment of $1500*
(12) sessions
One (1) payment of $2400*
Interested? Ready to Sign-Up?
Fill out the form below and I will respond within 36-hours with details and next steps. Talk to you soon!
*Payment plans available upon request.
AUDIO PROGRAMS for INNER PEACE & BALANCE
The following two audio programs are included in the Protect Your Peace Program.
Embark on a transformative journey with our carefully curated audio content, guiding you toward profound inner peace and balance. These audio experiences are seamlessly woven into the 6-month program and private sessions to enhance your well-being and create a sanctuary of calm in your everyday life.
Therapeutic Meditation Process™ (TMP) Audio Program
Are these playing on repeat in your mind?
I can't do this, I don't know enough, I'm not ready yet.
Help would be nice but it's just easier to do it by myself.
I just need to get through this, the faster the better.
Why does this always happen to me? Maybe it’s because I’m not good enough.
These used to be on repeat in my mind too. Now, they creep in from time to time and I shift them into kinder more nurturing and supportive phrases such as I can do this. I am exactly where I’m meant to be in this moment. This will be easier with help. I am always enough.
How have they shifted? I now have strategies and tools I use daily to connect with myself, ones I’ve used for over 10 years. And I’m so excited to share them with you because YOU can do this and show up for yourself in a loving and accepting way too.
In this audio program I support you on your journey as you learn to …
Connect with and accept all parts of you,
Listen to and understand your body’s messages,
Acknowledge, accept, feel, understand, and release negative emotions,
Discover and shift limiting beliefs (thoughts on repeat in your mind), and
Connect more deeply with your power and Something Bigger
What’s Included
💛 (6) Audio Lessons + Outlines and Handouts for each of the 8 Self-Connection Areas
(1) Introduction to Therapeutic Meditation Process; (2) Explore Your Intentions & Desires; (3) Connect with Your Breath & Body; (4) Listen to Your Feelings & Feel and Release Emotions; (5) Discover & Shift Your Thoughts and Beliefs; (6) Connect with Your Power & Something Bigger
💛 (6) Guided Therapeutic Meditation Practices
💛 (1) Self-Healing Process
💛 (2) mini practices to connect with your breath and body
Protect Your Peace (PYP) Audio Program
As a child, our inner critic kept us safe and showed up as one of three patterns – Perfection, People Pleasing, and Pretending to be Super Human. NOW as an adult, they are causing you TONS of stress … maybe even a health issue (pain, headaches, insomnia). These patterns might also be negatively impacting your relationships, money, and your career/purpose.
In this audio program, I help you …
Soothe your inner critic,
Soothe the inner child that is afraid,
Release the extremes of these patterns,
Align with yourself, find balance, and Protect Your Peace.
A snapshot of what you’ll shift (The 3Ps)
Your People Pleaser ...
Says yes when you really want to say no, and puts others' wants, needs, desires before your own. It causes overwhelm, depression, and negative symptoms in your body. Let’s gently release the “need to please” and invite more of what you want into your life by nurturing the fearful parts of you.
Your Pretending To Be Super Human ...
Thinks we need to do more to be loved, good enough, or to succeed. It has trouble asking for support because we should be able to do it all alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn, only to “reset” and start up again. And yes, caring for your children is also work. The truth is that we all need time to play, rest, and heal so we can overflow our cup and be the contribution we are here to be in the world (AND be able to show up for our loved ones). Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you must do more (and more … and more) to be worthy, lovable, or have abundance/success.
Your Perfectionist …
Beats you up for making mistakes and tells you “you’re not good enough” or “you’re just not that important”. It makes you feel anxious or depressed, holds you back from taking actions your heart is guiding you to take for fear of failure, and creates negative symptoms in the body. Discover where this negative self-talk comes from and tools to shift it, so you can be your own best friend, feel more peace & joy, heal your body/mind, and follow your guidance.
What’s Included:
💛 (3) Audio Lessons (1 for each P)
💛 (6) Guided Therapeutic Meditation Practices (15 & 30 minute practice for each P)
💛 (3) Self-Healing Processes (1 for each P)
Not sure where to begin?
If you’d like to experience what it’s like to work with me before committing to the program, you’re welcome to schedule an Explore Session. Discover more about what an Explore Session entails HERE.
