Work with Laura
Are you also pretending to be superhuman? Do your friends call you super mom? Is your mind always on?
Consider yourself seen!
I support moms (and moms-to-be) to create peace in their daily lives. Whether this looks like you carving out guilt free “me-time” or aligning with their truest desires or needing a safe space to swear because your kids snapped your last nerve … I’m here for you.
It still happens to me too. Except now I have a support system and tools to help me receive more grace, compassion, love, joy, and ease in my life. The support and tools I use daily are the same ones I teach you to incorporate into your life.
We’re not ripping a bandage, I’m not taking your social media away, you can still drink wine or beer or that fancy tea you drink when the kids go to sleep.
What we are doing is helping you connect with yourself more so you too can receive more grace, compassion, love, joy, ease, and whatever else your heart desires into your life.
During our time together, I will guide you and walk by your side. You get to move at your own pace with me cheering you along every step of the way. Seriously, ask anyone, I love to celebrate even the littlest wins.
I look forward to supporting you!
Much love, ♥️ Laura
Hi there! I’m so happy you’re here.
I’m Laura (she/her), a Connection Coach certified in the Therapeutic Meditation Process™ (TMP) and Release The 3P’s™ (perfection, people pleasing, and pretending to be superhuman). I’m also a mom, an Excel spreadsheet nerd, a musician, a poetry novice, and a recovering superhuman.
I used to work 40+ hour weeks and completed an MBA part-time while maintaining those insane hours. Phew!
P.S. I also love career shifts! Whether you’re going from full-time paid work to full-time (unpaid) mom-work, or you’ve been home with the kids for a while and want to embrace your purpose, I am here to support you. I have had several purpose/career shifts along the way and with each shift I have learned to embrace the scary and exciting aspects that come hand-in-hand with these big life changes . It’s my jam and I’d love to help you with yours.
Ways to work with me
PROTECT YOUR PEACE
6-Month Program
Imagine a life where you ...
Carve out time for YOU every day (without guilt)
Connect with yourself and others with compassion
Learn new self-care strategies & tools (and how best to use them)
Discover healthy ways to release stress and be with all your emotions
Get clear on YOUR wants, needs, & desires (and how to weave those into your families and careers)
Learn how to easily communicate all parts of you
Tap into your COURAGE (& CURIOSITY) and TRUST your guidance
Release control and let others in to support you (because you deserve this!)
Receive ongoing support from me (because we aren’t meant to heal, grow, and protect our peace alone)
Let us shift the beliefs that are keeping you in overdrive mode, telling you to put others’ needs first, and are keeping you from receiving abundance (and some much-needed quiet time). These tendencies have helped keep you safe for so long — they are not bad — we just want to get them back in balance so we can ignite the thriving light inside you.
Your Program Includes:
✨ (6) or (12) Private sessions*
✨ (1) Private coaching email with guidance (each month)
✨ Self-Connection Library customized for YOU, featuring:
~ Guided Therapeutic Meditation Practices
~ Self-Healing Processes
~ TMP and PYP Audio Lessons with teachings woven into each 1:1 session (see audio lesson details below)
✨ BONUS — Receive all replays of workshops, discounts on new programs, and More!
Your investment:
Register before January 1st and SAVE!
(6) sessions
One (1) payment of
$1500 $1200
(12) sessions
One (1) payment of
$2400 $1900
From one mom to another.
Life, being a mom, caring for our kiddos, working (part-time, full-time, stay-at-home-mom, hybrid), money, and putting the work into our relationship with our significant other is hard.
It’s okay to say it’s hard. It’s okay to acknowledge that we’re struggling. It’s okay to do well one day and the next day feels like an uphill battle.
What’s not okay? Doing it alone … I don’t do it alone either. And - most importantly - you don’t need to do it alone either.
So, if any of this feels good to you but you don’t know where to start, contact me. Click HERE and send me that first email. 📧 Tell me what’s going on and let’s set up a 30-minute strategy call to help YOU.
Soothe that fearful anxious part of you that has never done this before. 🥰 Remind them that they are good enough and they deserve to feel supported.
What would happen if we shift from fear and anxiety to TRUST and CURIOSITY?
Let’s chat for 30 minutes, see if we’re a good fit, and find out more about how I can get support you.
YOU deserve a life full of grace, compassion, love, joy, and ease.
I look forward to supporting you.
💞 Laura
P.S. Click here to send me that email. I really do love hearing everyone’s story.
AUDIO PROGRAMS
Maybe you’re being guided to start with an audio program, so you can learn more about my teachings, and to connect with yourself in a new way.
Please check out the two audio program packages I offer below. They are a great way to begin and can easily transition into you receiving ongoing support from me in the Protect Your Peace Program.
Protect Your Peace (PYP) Audio Program
As a child, our inner critic kept us safe and showed up as one of three patterns – Perfection, People Pleasing, and Pretending to be Super Human. NOW as an adult, they are causing you TONS of stress … maybe even a health issue (pain, headaches, insomnia). These patterns might also be negatively impacting your relationships, money, and your career/purpose.
In this audio program, I help you …
Soothe your inner critic,
Soothe the inner child that is afraid,
Release the extremes of these patterns,
Align with yourself, find balance, and Protect Your Peace.
A snapshot of what you’ll shift (The 3Ps)
Your People Pleaser ...
Says yes when you really want to say no, and puts others' wants, needs, desires before your own. It causes overwhelm, depression, and negative symptoms in your body. Let’s gently release the “need to please” and invite more of what you want into your life by nurturing the fearful parts of you.
Your Pretending To Be Super Human ...
Thinks we need to do more to be loved, good enough, or to succeed. It has trouble asking for support because we should be able to do it all alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn, only to “reset” and start up again. And yes, caring for your children is also work. The truth is that we all need time to play, rest, and heal so we can overflow our cup and be the contribution we are here to be in the world (AND be able to show up for our loved ones). Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you must do more (and more … and more) to be worthy, lovable, or have abundance/success.
Your Perfectionist …
Beats you up for making mistakes and tells you “you’re not good enough” or “you’re just not that important”. It makes you feel anxious or depressed, holds you back from taking actions your heart is guiding you to take for fear of failure, and creates negative symptoms in the body. Discover where this negative self-talk comes from and tools to shift it, so you can be your own best friend, feel more peace & joy, heal your body/mind, and follow your guidance.
What’s Included:
💛 (3) Audio Lessons (1 for each P)
💛 (6) Guided Therapeutic Meditation Practices (15 & 30 minute practice for each P)
💛 (3) Self-Healing Processes (1 for each P)
Your investment is $85.
*Receive this program for FREE when you join me for the Protect Your Peace 6-Month Program.
Therapeutic Meditation Process™ (TMP) Audio Program
Are these playing on repeat in your mind?
I can't do this, I don't know enough, I'm not ready yet.
Help would be nice but it's just easier to do it by myself.
I just need to get through this, the faster the better.
Why does this always happen to me? Maybe it’s because I’m not good enough.
These used to be on repeat in my mind too. Now, they creep in from time to time and I shift them into kinder more nurturing and supportive phrases such as I can do this. I am exactly where I’m meant to be in this moment. This will be easier with help. I am always enough.
How have they shifted? I now have strategies and tools I use daily to connect with myself, ones I’ve used for over 10 years. And I’m so excited to share them with you because YOU can do this and show up for yourself in a loving and accepting way too.
In this audio program I support you on your journey as you learn to …
Connect with and accept all parts of you,
Listen to and understand your body’s messages,
Acknowledge, accept, feel, understand, and release negative emotions,
Discover and shift limiting beliefs (thoughts on repeat in your mind), and
Connect more deeply with your power and Something Bigger
What’s Included
💛 (6) Audio Lessons + Outlines and Handouts for each of the 8 Self-Connection Areas
(1) Introduction to Therapeutic Meditation Process; (2) Explore Your Intentions & Desires; (3) Connect with Your Breath & Body; (4) Listen to Your Feelings & Feel and Release Emotions; (5) Discover & Shift Your Thoughts and Beliefs; (6) Connect with Your Power & Something Bigger
💛 (6) Guided Therapeutic Meditation Practices
💛 (1) Self-Healing Process
💛 (2) mini practices to connect with your breath and body
Your investment is $85.
*Receive this program for FREE when you join me for the Protect Your Peace 6-Month Program.
SINGLE 1:1 SESSION
At this time, single 1:1 sessions can only be added on to the Protect Your Peace Program so you can receive additional support from me (see above for more information).
Unsure where to start? Sign-up for a 30-minute (FREE) strategy session with me. During this session, you will get the opportunity to share about your struggles and desires for your life. Together, we will decide which program is best for you. I look forward to supporting you! 💛Laura
FREE WORKSHOPS
Several times a year, I offer free workshops where I pick a topic that resonates with my free community and has directly impacted my life.
Each workshop is 90 minutes long on a Saturday morning (eastern standard time) where we get together over Google Meet , get cozy, and carve out the time to connect with ourselves in a nurturing way. Everyone is always muted as I am teaching, and it is a safe place where you can be on or off video.
You get access to an introduction video when you sign-up. I find this is the best way to help you get to know me and to ease any anxiety when showing up for something new.
During the workshop you will …
Get the opportunity to receive 1:1 personalized coaching
Experience a guided meditation practice AND breath practice
Get clarity on an area in your life
Receive a free gift!
Connect with me so you don’t miss the next one!
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NEXT WORKSHOP:
Date: Wednesday, November 6th
Time: 8:00pm EST (75 minutes)
Title: Graceful Growth: Empowering Moms to Embrace Self-Care
Brief Synopsis: Join me for an empowering workshop designed specifically for moms, at any stage in their mom journey, who often feel the pressure to be superhuman. In this session, we'll explore the concepts from my latest blog post, "Embracing Growth: Giving Yourself Grace & Finding Moments to Yourself."
Together, we'll dive into practical strategies to integrate self-care and grace into your busy lives. You’ll learn how to identify and cherish those moments to yourself that are essential for your well-being. This workshop aims to support moms in balancing their nurturing roles with the necessary self-care, helping you to thrive both personally and within your family.
Not sure where to begin?
Contact me to schedule a free 30-minute strategy call where we’ll find the best fit for you.
There truly is no right or wrong way to do this. Trust yourself and take the next best step for you.
I look forward to connecting with you. 🤍
