Protect Your Peace

Upcoming Workshop: Shining a Light on Overwhelm

Date: Tuesday, February 25th | Time: 7pm EST (60 minutes) | Replays available if you can’t attend live.

Join this workshop to shine a light on your emotions. In 60 minutes, I will support you in connecting with your emotions and becoming aware of them. We’re not looking to fix, shift, or change them; we are going to listen to them and hold a safe space together.

This workshop is for you if you …

• Feel overwhelm on a regular basis. Maybe you’re juggling multiple roles and find it hard to manage your emotions.

• Want to understand the deeper messages behind your emotions and how they can guide you.

• Are looking to create more emotional balance in your life.

• Wish to deepen your self-connection and emotional awareness.

• Are already on your personal growth journey and want to use your emotions as the powerful tool they are.

Overwhelm for me is experiencing a lot of emotions all at once. With everything happening in the world right now, I think a lot about emotions—mine, my kids', my husband’s, other family members', friends', and even those of people I encounter out in the world. We all have emotions that sometimes are on display and often are buried so deep that they get stuck in our bodies.

So often we are told to find balance in our lives, but what if we can’t get there? That’s where juggling comes into play. Sometimes we need a stepping stone to balance, and that’s where juggling comes in (and that pesky word, boundaries).

Your Next Steps:

1. Join my free community by filling out the quick form below. ⬆️

2. Mark Your Calendar! All free workshops will be held the last Tuesday of each month at 7pm EST for 60-minutes.

3. BONUS — NO extra sign-ups! Once you sign up for my free community, you will receive the Google Meet details the morning of each workshop (I also sprinkle in reminders leading up to each workshop just in case you forget). .

Workshop Essentials:

• Ask a loved one to help with bath & bedtime. It’s okay and safe to ask for what you need.

• Bring your dinner, favorite drink, a cozy blanket, and your journal.

• Video off or on, whatever feels good for you. Audio off 😊

• Share in the chat as much or as little as you like.

• BONUS (gosh I love extra special things!) — I always toss in a breath/body connection or some sort of meditation to help us with each month’s topic.

• ▶️ Replays available for a short time on my YouTube channel (they’re never published for general viewing, you will receive a unique link).

👀 Looking for January’s replay? It is available to view until February 14th. Join today and receive an email with the link. Cheers!