My gift to you - A mini moment every week where I hold a space for all of you to join me as we reconnect with ourselves and/or do your own things alongside me, virtually.

Nurture your growth with grace and embrace the mini-moments of self-love, encouraging self-talk, and self-care throughout your day.

Creating community to help us shift from illness to wellness. And finding the gifts hidden underneath our stress.

A stream of consciousness. A poem. A creative self-expression as I continue on my lifelong journey of soul connection and healing.

New Podcast ~ Excited to share a sneak peak into my new project, I’d Love to Listen!

2024 started with a reminder to do less, protect your peace, and put your health first.

After my second baby came into this world via c-section I realized I needed to protect my peace even more than before. I needed to transition with ease into my new self and gently release my old self with compassion, love, and gratitude.

When I was pregnant with my first child, I found that I love baking and I’m quite good at it. Now with 2 kids, I still bake, but I often forget to capture the process or final product.

Hear from me every Saturday, where I share a snapshot into my life and reflect on the past weeks’ happenings and acknowledge any wins or struggles.

I’ve always loved reading and recently I’ve started reading more poetry. Here I share with you one of my poems “Once I wore all these hats…”.

My soul longs to be outside. Here I share some tips on how to shift your limiting beliefs and get moving outside.